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Nutrition Counseling

for weight loss, high cholesterol, & high blood pressure.

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In Network with:

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Virtual Nutrition Counseling

Weight Loss + Heart Health Nutritionist for Healthcare Providers

What if you could work with a compassionate non-judgemental nutrition professional who  understands exactly what you are going through?

With a personalized plan that fits your life and accountability- you can have more energy, better lab work, and have your clothes fit.

You deserve to start feeling like yourself again.

Most Popular!

Nutrition Counseling

4-Month Program
  • 8 telehealth nutrition visits
  • Reduce LDL cholesterol, triglycerides, blood pressure, and A1c
  • Reduce inflammation and joint pain
  • Reduce stress eating
  • Create sustainable lifestyle changes that work for your schedule + life
Learn More

Heart Healthy Meal Plan

Heart Healthy Blueprint

$97

  • Roadmap to lowering your blood pressure and cholesterol
  • 14 day Anti-inflammatory, Mediterranean meal plan
  •  Goal tracking sheet
  • Heart healthy food swaps
  • Low sodium, low added sugar snacks (homemade and prepackaged)
  • Stock a healthy pantry layout
Coming Soon!

Corporate Wellness

Workshops + Food Demos
  • Engaging presentations to equip employees with better food choices
  • On-site or virtual food demonstrations for practical application of how to make healthy meals
  • When employees eat better, they have more energy, productivity, and are less likely to burnout
Learn More
TESTIMONIALS

Client Successes

From Skeptical to Feeling 200% Better

I was skeptical to call a RD because of all my yo yo diet and nutritional experiences, but the difference between Laurie and other outside programs is the knowledge and tools she provides her patients as weapons to fight for a healthier way of daily living. Schedule your appointment sooner than later, she has helped me 200%+

– Sue C, 1:1 Coaching

Client Successes

From low confidence to interviewing for a new job!

Before I met with Laurie I felt sluggish and unhealthy. I also lacked confidence and motivation. I needed a plan and strategy for how to eat for my health that I could maintain for life. Now I feel so much better, my weight is down, and I’m consistently exercising again. After changing my habits, I started feeling better and gained enough confidence to interview for a new job!

– Cathy O., 1:1 Coaching Client

Client Successes

I have begun to prioritze myself

Prior to meeting with Laurie my routines were very inconsistent and I was eating the exact same foods, rushing through meals,  and overwhelmed by where to start. Laurie has helped me prioritize myself and my health and goals so that it feels like something I get to do-not have to do.

– Emily B, 1:1 Coaching

As Featured In

hi there!

I’m Laurie

Registered Dietitian + nutrition coach.

So why should you work with a Registered Dietitian if you can just use Google or ChatGPT for everything?

Information without a systematic action plan is just information. We don’t need more information- we need an action plan that is relevant to YOU.

I’ll give you a road map for how achieve your goals and how to navigate barriers for what is getting in your way.

It’s time to stop duct taping a bunch of healthy nutrition tips together and crossing your fingers it somehow helps you with weight loss.

 

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