![Optavia Ruined My Life: [A Dietitian’s Insider Review of the Diet]](https://nutritionrenewed.com/wp-content/uploads/2023/09/optaviafueling-400x250.jpg)
If you are on a weight loss journey and are considering signing up for the Optavia as a weight loss program, read below to learn the what this meal plan is all about. Or maybe you already tried the 5 and 1 program and are thinking "Optavia ruined my life!". You will...
Are you wanting to lose weight or being conscious of your calories when dining out? Are you looking for healthy low calorie entrees that actually taste good? It can be challenging to pick a meal when dining out by only going off entree names or images from the menu...
![7 Eleven Snacks: [Healthy snack ideas from a Dietitian]](https://nutritionrenewed.com/wp-content/uploads/2023/07/7elevensign-400x250.jpg)
Whether you are on a road trip, filling up on gas, or just on the go needing a snack, 7 Eleven is a popular pit stop for finding something to eat. However, if you are looking to eat better it can be overwhelming to pick a balanced snack option when there are so many...
If you are trying to lower your sodium intake but eat frequently from the drive-thru it can be hard to find menu options without all the extra salt! While eating from home is the best way to control sodium intake, I realize there are times where you might need to...
If you want a cholesterol lowering smoothie, the first thing you need to do is make sure it includes plenty of plant foods such as fruits, vegetables, oats, and legumes. These foods are all high in soluble fiber which naturally helps lower bad levels of cholesterol...
Would you consider yourself a "bored" eater? Meaning whenever there is downtime or you feel bored, you go straight for a snack or food to fill your time? Do you wish you didn't always go straight for food even when you know you aren't actually hungry?While eating is...
If you order out often and want to pick the healthiest bread at Subway so that you can lose weight, you might find yourself second guessing your order choices as there are so many breads you can order.While eating more foods from home can be beneficial for weight...
![Low Sodium Protein Powder [5 Best Tasting Powders for 2023]](https://nutritionrenewed.com/wp-content/uploads/2023/01/protein-powder-sodium-400x250.jpg)
If you are wanting to lose weight, need a convenient breakfast, or a post-workout snack, low sodium protein powder can be the perfect solution. Surprisingly, protein powders can be high in sodium, which isn't ideal for your health if you are trying to watch your blood...
![Does Collagen Make You Gain Weight? [A Registered Dietitian weighs in]](https://nutritionrenewed.com/wp-content/uploads/2023/01/flour-g4e88147c0_1280-400x250.jpg)
According to Google trends, collagen has been increasing in popularity over the past 10 years. With health claims ranging from stronger hair, skin, nails, and also lowering joint pain it certainly is a popular nutrition supplement. Collagen can be drank in tablet or...