The Blog
Low Sodium Fast Food Options | Healthy Dietitian Approved Meals 2026
Dining out can be challenging if you are following a low sodium diet. Many fast food chains do not have a lot of low sodium options, so you have to do some preplanning before ordering. In this post I'll share the menu items that are under 600 mg of sodium,...
Panda Express Lowest Calorie Meals (That Are Actually Filling)
Are you wanting to lose weight or being conscious of your calories when dining out? Are you looking for healthy low calorie entrees that actually taste good? Below I'll show you how to order low calorie at Panda Express and give you some healthy meals to order at...
Things to Do Instead of Eating | Easy Ideas from a Dietitian
Do you find yourself eating when you are not even hungry? Whether it be stress, boredom, sadness, loneliness, or procrastination, there are many ways that we use food to avoid feeling certain emotions. These habits can become engrained and hard to just "stop doing"....
Smart Ways to Save Money on Groceries | Top Tips from a Dietitian
Are you tired of being told, "buy generic brands and clip coupons" as smart ways to save money on groceries? There are many other strategies you can use when looking to save money on food that often overlooked. In this post, I'll share my top tips for smart ways to...
Is Noosa Yogurt Healthy? | What a Dietitian Wants You to Know
Noosa Yogurt is an Aussie-style yogurt that's claimed to be "yoghurt made the right way", but you might be wondering is Noosa Yogurt Healthy? In this review i'll share about the overall benefits of yogurt, if Noosa is healthy for you, or if its just a sugar bomb in...
Alternatives to Deli Meat | Low Sodium Heart Healthy Sandwich Ideas
Packing a deli meat sandwich is super quick and easy! However, if you are pregnant, eating low sodium, or want to cut back on processed meat, then you are probably looking for some easy substitutions for your sandwich fillings. In this post i'll give 10 alternatives...
Healthy Airplane Snacks | 19 Nutritious Ideas for Adults and Kids
If you travel for work or leisure, you know how difficult it is to find healthy food choices in an airport or on a flight. Between long lines, limited time in between flights, and overpriced food choices, it definitely makes sense to pack your own snacks. In this...
Mediterranean Diet vs Paleo Diet | Which is Better for Heart Health?
If you want to lower your blood pressure, cholesterol, or weight then you are probably researching on the best diet to follow. Both Mediterranean and Paleo diets claim to be the healthy, but which plan is actually better for your heart health? In this post i'll give...
Are Nature Valley Bars Healthy? A Dietitian Shares All
Are looking for a healthy granola bar for your next road trip, lunch, or on the go snack? With so many brands on the market you might be wondering, "are nature valley bars healthy?" There are dozens of Nature Valley Granola bars. For each of the flavors below I'll...