Dining out can be challenging if you are following a low sodium diet. Many fast food chains do not have a lot of low sodium options, so you have to do some preplanning before ordering. In this post I'll share the menu items that are under 600 mg of sodium,...
Are you tired of being told, "buy generic brands and clip coupons" as smart ways to save money on groceries? There are many other strategies you can use when looking to save money on food that often overlooked. In this post, I'll share my top tips for smart ways to...
Noosa Yogurt is an Aussie-style yogurt that's claimed to be "yoghurt made the right way", but you might be wondering is Noosa Yogurt Healthy? In this review i'll share about the overall benefits of yogurt, if Noosa is healthy for you, or if its just a sugar bomb in...
Packing a deli meat sandwich is super quick and easy! However, if you are pregnant, eating low sodium, or want to cut back on processed meat, then you are probably looking for some easy substitutions for your sandwich fillings. In this post i'll give 10 alternatives...
If you want to lower your blood pressure, cholesterol, or weight then you are probably researching on the best diet to follow. Both Mediterranean and Paleo diets claim to be the healthy, but which plan is actually better for your heart health? In this post i'll give...
If you want to lower your cholesterol levels or are just wanting to eat healthier, you might think mayonnaise dressing needs to be removed from your diet. Surprisingly, you can still keep this condiment in your house if used in moderation. This post will give you the...
Cereal makes a fast and convenient breakfast for busy mornings. If you are wanting to follow a low sodium diet for heart health, then you'll need to know which brands of cereal are low sodium. In this post, I'll show you how to pick a low sodium cereal, what brands...
If you are serious about boosting your heart health and lowering your cholesterol, smoothies are the perfect solution. The American Heart Association recommends 4-5 servings of fruits and vegetables a day, so making smoothies is the perfect way to get in more servings...
If you are following the DASH diet to control or lower high blood pressure (aka hypertension), you might feel limited with the types of foods you can eat or frustrated that you can't find snacks that taste good. If you want to be able to realistically follow the DASH...