If you are wanting to improve your heart health, you might have told yourself you need to stop snacking. As a Registered Dietitian, I want you to rethink your snack choices as a way to nourish your body and allow you to boost your intake of fiber, potassium,...
If you are trying to cut back on your sodium and sugar intake, you might be wondering what you can eat for dessert! It can be hard to find low salt low sugar foods that actually taste good. In this post I’ll share simple low sodium desserts that you can make at home...
If you are trying to lower your sodium intake but eat frequently from the drive-thru it can be hard to find menu options without all the extra salt! While eating from home is the best way to control sodium intake, there are times where you might need to make a quick...
If you are serious about boosting your heart health and lowering your cholesterol, smoothies are the perfect solution. The American Heart Association recommends 4-5 servings of fruits and vegetables a day, so making smoothies is the perfect way to get in more servings...
If you are trying to decide what is the healthiest Subway bread, you might find yourself second guessing your choices as their menu has significantly changed. In this post I'll share the best Subway sandwich, the top 5 healthiest ranked breads in 2026, and which...
If you are following the DASH diet to control or lower high blood pressure (aka hypertension), you might feel limited with the types of foods you can eat or frustrated that you can't find snacks that taste good. If you want to be able to realistically follow the DASH...