Are you tired of being told, "buy generic brands and clip coupons" as smart ways to save money on groceries? There are many other strategies you can use when looking to save money on food that often overlooked. In this post, I'll share my top tips for smart ways to...
Noosa Yogurt is an Aussie-style yogurt that's claimed to be "yoghurt made the right way", but you might be wondering is Noosa Yogurt Healthy? In this review i'll share about the overall benefits of yogurt, if Noosa is healthy for you, or if its just a sugar bomb in...
If you travel for work or leisure, you know how difficult it is to find healthy food choices in an airport or on a flight. Between long lines, limited time in between flights, and overpriced food choices, it definitely makes sense to pack your own snacks. In this...
Are looking for a healthy granola bar for your next road trip, lunch, or on the go snack? With so many brands on the market you might be wondering, "are nature valley bars healthy?" There are dozens of Nature Valley Granola bars. For each of the flavors below I'll...
Protein bars are ideal for people wanting to lose weight, make better food choices, or have a filling snack while traveling. Yet, too many bars are high in added sugar, saturated fats, gums, and other ingredients that aren't healthy. In this post, I'll share my...
Your body responds to food differently when eating overnight. This means having the right healthy night shift snacks can mean the difference between feeling exhausted with extreme cravings or having energy at work. In this post I'll go over what type of snacks boost...
Are you looking to eat healthier? If you are, you know how overwhelming the protein bar section can be! With so many competing brands on the shelf, it's hard to know are Clif Bars are healthy? In this Dietitian review, I'll look at the original Clif bar as well as...
If you are a busy nurse or other allied health professional, then you work long hours and have a physically (and mentally!) demanding job. You need healthy snack ideas to give you the energy to make it through your day! Read this post for my 20 favorite...
If you feel overwhelmed when deciding what protein bars to buy, you are not alone! With all the label marketing, it’s hard to know what is actually healthy or what will taste good. In this article, I’ll do a deep dive into Quest Protein bars so you can decide if...