Are you wanting to lose weight or being conscious of your calories when dining out? Are you looking for healthy low calorie entrees that actually taste good? Below I'll show you how to order low calorie at Panda Express and give you some healthy meals to order at...
Do you find yourself eating when you are not even hungry? Whether it be stress, boredom, sadness, loneliness, or procrastination, there are many ways that we use food to avoid feeling certain emotions. These habits can become engrained and hard to just "stop doing"....
Noosa Yogurt is an Aussie-style yogurt that's claimed to be "yoghurt made the right way", but you might be wondering is Noosa Yogurt Healthy? In this review i'll share about the overall benefits of yogurt, if Noosa is healthy for you, or if its just a sugar bomb in...
Protein bars are ideal for people wanting to lose weight, make better food choices, or have a filling snack while traveling. Yet, too many bars are high in added sugar, saturated fats, gums, and other ingredients that aren't healthy. In this post, I'll share my...
With health claims like stronger hair and nails, glowing skin, and also lowering joint pain; collagen is certainly is a popular nutrition supplement. If you have started drinking collagen peptides in your coffee or morning smoothie and wondering if collagen makes you...
Are you looking to eat healthier? If you are, you know how overwhelming the protein bar section can be! With so many competing brands on the shelf, it's hard to know are Clif Bars are healthy? In this Dietitian review, I'll look at the original Clif bar as well as...
If you are trying to lose weight, you might be thinking you need to start eating protein bars to reach your goals. If you are like me, you find yourself in analysis paralysis anytime you are in the protein bar aisle because of the amount of options. In this post, I'll...
If you want to make healthy food choices when using an online ordering app like DoorDash, it can be overwhelming to know what to order. Restaurants, including fast food, have more health conscious menu options which makes it easier to eat better. If you want...
If you feel overwhelmed when deciding what protein bars to buy, you are not alone! With all the label marketing, it’s hard to know what is actually healthy or what will taste good. In this article, I’ll do a deep dive into Quest Protein bars so you can decide if...