If you were researching the Optavia weight loss program and didn't find much content, that's because the name changed. In July 2026, the company rebranded from Optavia to Trilivy. It is under the same parent company (Medifast), same pre-packaged "fuelings" and...
If you are trying to decide what is the healthiest Subway bread, you might find yourself second guessing your choices as their menu has significantly changed. In this post I'll share the best Subway sandwich, the top 5 healthiest ranked breads in 2026, and which...
Is one of your health goals weight loss or having lower cholesterol levels? Oats (or oatmeal) is an awesome whole food to start eating regularly. In this post, I'll talk about the health benefits of oatmeal, what to add to your oats, and the best time to eat oats (or...