Nutrition Services
Online nutrition services by a Nutritionist in Virginia
Personalized
1:1 Nutrition Counseling
My 4-month signature program with the highest level of support and fully tailored to your lifestyle and needs.
This is for you if you:
- Want your labwork (triglycerides, cholesterol, A1c) to improve so you can avoid having to take prescriptions
- Would like your clothes to fit better
- Want more energy so that you can keep up with hobbies, your career or family
- Are looking for an uncomplicated approach to wellness and heart health without it becoming a burden or hassle.
Collaborate
Corporate Wellness
Dynamic lunch and Learns. Cooking demos. Grocery Store Tours
Serving businesses for virtual workshops across the state of Virginia.
In person cooking demos and nutrition workshops provided in Virginia Beach, Chesapeake, Suffolk and Hampton Roads.
Lets Get Cooking!
Heart Healthy Meal Plans
No more asking the question “what am I going to eat?”
This service pays for itself with the amount of time, energy, and food waste that you will save each week.
Realistic meal plans that are perfect for lowering blood pressure and cholesterol levels.
Easy to make- even if you don’t consider yourself very saavy in the kitchen!
This is for you if you:
- Overwhelmed with what to eat for better heart health
- Are spending too much money on UberEats
- Throw away a lot of your produce in your fridge because you don’t know how to use it or don’t have recipes
- Want realistic meal and snack ideas for lowering your cholesterol and blood pressure
TESTIMONIALS
Frequently Asked Questions
Will my insurance cover this?
If you live in Virginia insurance may cover 1:1 coaching sessions (not group coaching) depending on your plan. I’m in network with UHC, Anthem Blue Cross Blue Shield, and Optima.
Insurance does not cover all the program add ons that are provide you the optimal level of support to reach your goals such as the Nutrition Renewed weight loss course, accountability messaging, food log reviews, meal plans, and nutrient testing
If I sign up for the meal planner how do I cancel?
There is NO obligation to continue after your 3 months. At the end of the 3 months I will reach out to you so you can chose to renew.
If you decide you don’t need it-no problem.
I've done so many programs before--how is this program any different?
Most weight loss programs only offer lists of foods to eat, points to follow and calories to track with very little personalization or support on changing your behaviors and habits. Unlike other diet programs that suggest eating very low calorie (which lowers your metabolism and then causes rebound weight gain once you stop) the Nutrition Renewed Method is focused on improving your metabolism, increasing lean muscle mass and losing fat. We also focus on breaking out of an all or nothing mindset around food, and guiding you for eating in a way you can follow for the rest of your life-not just a 30 day restriction that gives short term results.
Does it matter where I live?
If you only are looking for help with weight loss-then no it doesn’t matter.
If you are looking to lower your cholesterol/blood pressure/triglycerides that is considered as Medical Nutrition Therapy and you would need to live in AZ, AK, CT, CO, CA, HI, MA, MI, NH, NY, OR, PA, TX, UT, VA, VT, WA, or WI
for us to be able to work together legally.
Can I do coaching with my spouse?
Yes! If you and your spouse are both trying to improve your heart health or lose weight I can schedule your sessions together. Your initial appointments would be separate and the follow ups would be together.
What if I still need/want support after 4 months of coaching?
No problem! You can join my continuation program which still has support, and accountability with just fewer coaching calls.