Nutrition Services
Why would a weight loss coach help?
I know you could just Google a meal plan or find free tips and hacks on TikTok for weight loss.
The problem is that free info from social media isn’t:
1. Relevant to you
2. Customized to your needs
3. Based in science
4. Giving you the accountability and support you need + want
You are most likely overcomplicating things & getting in your own way of making progress because you don’t have a proven process to follow or someone guiding you along the way.
Instead of trying to wing it on your own (which leads to overwhelm and giving up)
I will guide you through a step by step approach to changing habits and developing a healthier lifestyle so you can start feeling confident again.
1:1 Nutrition Coaching
Corporate Wellness
Personalized Meal Plans
Personalized
1:1 Nutrition Coaching
My 4-month signature program with the highest level of support and fully tailored to your lifestyle and needs.
This is for you if you:
- Have 20-100 lbs to lose and want to improve your body composition at the same time
- Want more energy so that you can keep up with hobbies, your career or family
- Desire to be a better example for your kids/family instead of always hoping from diet to diet feeling miserable
- Are looking for an uncomplicated approach to weight loss without quick fixes
- Your blood pressure or cholesterol are elevated and you want to get off medications or reduce the amount you are taking. (you don’t need to have high cholesterol/blood pressure for this)
Collaborate
Corporate Wellness
Dynamic lunch and Learns. Cooking demos. Grocery Store Tours ($350-$600/hr)
Serving businesses for in-person presentations in the Virginia Beach, Chesapeake and Hampton Roads
Benefits :
- Decrease. in employee sick time
- Reduced medical care costs related to chronic diseases
- When your employees eat better and can take care of themselves-they can perform better at work
- Allows staff to learn, have fun, and ask questions in a non judgmental environment
Popular Presentation Topics :
- 30 minute easy weeknight dinners
- Heart Healthy pantry + snack ideas
- Grocery shopping + healthy eating on a budget
- Or any other topics requested 🙂
Lets Get Cooking!
Personalized Meal Plan
No more asking the question “what am I going to eat?”
This service pays for itself with the amount of time, energy, and food waste that you will save each week.
This is for you if you:
- Struggle to come up with good tasting meals
- Are spending too much money on UberEats
- Throw away a lot of your produce in your fridge because you didn’t have a plan for how to cook them
- Want meal ideas for weight loss and/or lowering your cholesterol and blood pressure
How It Works:
- You get access to digital meal planning platform (app and desktop login) for 3 entire months. With the option to renew or discontinue after the 3 months.
- Recipes are auto suggested based on your food preferences, nutrition needs, and time you want to spend cooking.
- If you don’t like any meals that are presuggested-you can swap them with another option!
- Include up to 7 members in your house so recipes are able to feed your whole family!
- After recipes are picked, a grocery shopping list is auto-generated that you take on your grocery trip
- Alternatively you can buy the groceries thru the platform using Instacart, or other providers (stores available dependent on zip code)
- Follow the recipes in your app/desktop and start getting a lot more time and sanity back in your life!
TESTIMONIALS
Frequently Asked Questions
Will my insurance cover this?
If you live in Virginia insurance may cover 1:1 coaching sessions (not group coaching) depending on your plan. I’m in network with UHC, Anthem Blue Cross Blue Shield, and Optima.
Insurance does not cover all the program add ons that are provide you the optimal level of support to reach your goals such as the Nutrition Renewed weight loss course, accountability messaging, food log reviews, meal plans, and nutrient testing
If I sign up for the meal planner how do I cancel?
There is NO obligation to continue after your 3 months. At the end of the 3 months I will reach out to you so you can chose to renew.
If you decide you don’t need it-no problem.
I've done so many programs before--how is this program any different?
Most weight loss programs only offer lists of foods to eat, points to follow and calories to track with very little personalization or support on changing your behaviors and habits. Unlike other diet programs that suggest eating very low calorie (which lowers your metabolism and then causes rebound weight gain once you stop) the Nutrition Renewed Method is focused on improving your metabolism, increasing lean muscle mass and losing fat. We also focus on breaking out of an all or nothing mindset around food, and guiding you for eating in a way you can follow for the rest of your life-not just a 30 day restriction that gives short term results.
Does it matter where I live?
If you only are looking for help with weight loss-then no it doesn’t matter.
If you are looking to lower your cholesterol/blood pressure/triglycerides that is considered as Medical Nutrition Therapy and you would need to live in AZ, AK, CT, CO, CA, HI, MA, MI, NH, NY, OR, PA, TX, UT, VA, VT, WA, or WI
for us to be able to work together legally.
Can I do coaching with my spouse?
Yes! If you and your spouse are both trying to improve your heart health or lose weight I can schedule your sessions together. Your initial appointments would be separate and the follow ups would be together.
What if I still need/want support after 4 months of coaching?
No problem! You can join my continuation program which still has support, and accountability with just fewer coaching calls.