Nutrition Services

Why would a weight loss coach help?

I know you could just Google a meal plan or find free tips and hacks on TikTok for weight loss.

The problem is that free info from social media isn’t:
1. Relevant to you
2. Customized to your needs
3. Based in science
4. Giving you the accountability and support you need + want

You are most likely overcomplicating things & getting in your own way of making progress because you don’t have a proven process to follow or someone guiding you along the way.

Instead of trying to wing it on your own (which leads to overwhelm and giving up)
I will guide you through a step by step approach to changing habits and developing a healthier lifestyle so you can start feeling confident again.


1:1 Nutrition Coaching
Corporate Wellness
Personalized Meal Plans

1:1 Nutrition Coaching

My 4-month signature program with the highest level of support and fully tailored to your lifestyle and needs. 

This is for you if you:

  • Have 20-100 lbs to lose and want to improve your body composition at the same time
  • Want more energy so that you can keep up with hobbies, your career or family
  • Desire to be a better example for your kids/family instead of always hoping from diet to diet feeling miserable
  • Are looking for an uncomplicated approach to weight loss without quick fixes
  • Your blood pressure or cholesterol are elevated and you want to get off medications or reduce the amount you are taking. (you don’t need to have high cholesterol/blood pressure for this)

Corporate Wellness

Dynamic lunch and Learns. Cooking demos. Grocery Store Tours ($350-$600/hr)

Serving businesses for in-person presentations in the Virginia Beach, Chesapeake and Hampton Roads 

Benefits :

  • Decrease. in employee sick time
  • Reduced medical care costs related to chronic diseases
  • When your employees eat better and can take care of themselves-they can perform better at work
  • Allows staff to learn, have fun, and ask questions in a non judgmental environment

Popular Presentation Topics :

  • 30 minute easy weeknight dinners
  • Heart Healthy pantry + snack ideas
  • Grocery shopping + healthy eating on a budget
  • Or any other topics requested 🙂 
Lets Get Cooking!

Personalized Meal Plan

No more asking the question “what am I going to eat?” 

This service pays for itself with the amount of time, energy, and food waste that you will save each week.

This is for you if you:

  • Struggle to come up with good tasting meals
  • Are spending too much money on UberEats 
  • Throw away a lot of your produce in your fridge because you didn’t have a plan for how to cook them
  • Want meal  ideas for weight loss and/or lowering your cholesterol and blood pressure

How It Works:

  • You get access to digital meal planning platform (app and desktop login) for 3 entire months. With the option to renew or discontinue after the 3 months.
  • Recipes are auto suggested based on your food preferences, nutrition needs, and time you want to spend cooking. 
  • If you don’t like any meals that are presuggested-you can swap them with another option!
  • Include up to 7 members in your house so recipes are able to feed your whole family!
  • After recipes are picked, a grocery shopping list is auto-generated that you take on your grocery trip
  • Alternatively you can buy the groceries thru the platform using Instacart, or other providers  (stores available dependent on zip code)
  • Follow the recipes in your app/desktop and start getting a lot more time and sanity back in your life!
Client Successes

"My eating and weight had always been a struggle"

Before I started with Laurie, I had always been dieting on and off but wasn't losing weight. My eating and weight had always been a struggle. Heart disease runs in my family and I wanted to be healthy so that I could be around for my wife as we got older. My clothes fit so much better and now I'm not so stressed about my health like I was before. 

- D.O, 1:1 Coaching

Client Successes

I accomplished more in 3 months with coaching than I did in 12 months on my own

I tried for over a year to make changes in my diet on my own, but my bloodwork was still showing I had prediabetes and high cholesterol. I felt overwhelmed and everything I tried doing wasn't making a difference. In 3 months, I've lost 10 lbs and my  follow up blood work showed my A1c and cholesterol went down which made me relieved!

- M.B , 1:1 Coaching

Client Successes

I've lost 30 lbs and feel so much better! 

Before starting, I had bad habits that I knew needed to change but didn't have much success trying it on my own.The real wakeup call was when my doctor told me my cholesterol and triglycerides were really high and I needed to lose weight.  After making gradual changes with Laurie's help, I've lost 30 lbs, have more energy, my mood is better, and my coworkers have even been making comments about how great I look

- J.C , 1:1 Coaching

Frequently Asked Questions

Will my insurance cover this?
If I sign up for the meal planner how do I cancel?
I've done so many programs before--how is this program any different?
Does it matter where I live?
Can I do coaching with my spouse?
What if I still need/want support after 4 months of coaching?

Do you have another question? Contact me.

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