Are you following a low sodium diet and are looking for a complete and easy to follow low sodium grocery list? You have come to the right spot! In this post I'll provide an easy to follow list of heart healthy staples to keep in your pantry and fridge/freezer for you...
If you are watching your sodium intake, eating more salads can help manage your blood pressure. But if you are unknowingly dousing salad with a high sodium dressing, all that effort to be healthy just went out the window. In this post I'll give you a list of 10 store...
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Protein drinks are perfect for an on the go breakfast, post-workout snack, or as a filling snack. Surprisingly, many protein powders are high in sodium, which isn't ideal for anyone watching their blood pressure. If you are busy and need a protein powder for your...
Cereal makes a fast and convenient breakfast for busy mornings. If you are wanting to follow a low sodium diet for heart health, then you'll need to know which brands of cereal are low sodium. In this post, I'll show you how to pick a low sodium cereal, what brands...
Having a low sodium protein shake can be convenient on the go when traveling, to keep in your office, or in your gym bag for after a workout. Especially if you don't have time to make a homemade protein shake using a blender and protein powder. If you are watching...
If you are following the DASH diet to control or lower high blood pressure (aka hypertension), you might feel limited with the types of foods you can eat or frustrated that you can't find snacks that taste good. If you want to be able to realistically follow the DASH...