Dining out can be challenging if you are following a low sodium diet. Many fast food chains do not have a lot of low sodium options, so you have to do some preplanning before ordering. In this post I'll share the menu items that are under 600 mg of sodium,...
Are you following a low sodium diet and are looking for a complete and easy to follow low sodium grocery list? You have come to the right spot! In this post I'll provide an easy to follow list of heart healthy staples to keep in your pantry and fridge/freezer for you...
It can be challenging to find breads that are low in salt when following a low sodium diet. Thankfully there are many low sodium bread brands available in store if you do not have time to make a loaf yourself at home. In this post I'll share best store bought low...
If you are watching your sodium intake, eating more salads can help manage your blood pressure. But if you are unknowingly dousing salad with a high sodium dressing, all that effort to be healthy just went out the window. In this post I'll give you a list of 10 store...
If you want to lower your cholesterol levels or are just wanting to eat healthier, you might think mayonnaise dressing needs to be removed from your diet. Surprisingly, you can still keep this condiment in your house if used in moderation. This post will give you the...
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Protein drinks are perfect for an on the go breakfast, post-workout snack, or as a filling snack. Surprisingly, many protein powders are high in sodium, which isn't ideal for anyone watching their blood pressure. If you are busy and need a protein powder for your...
Cereal makes a fast and convenient breakfast for busy mornings. If you are wanting to follow a low sodium diet for heart health, then you'll need to know which brands of cereal are low sodium. In this post, I'll show you how to pick a low sodium cereal, what brands...
Having a low sodium protein shake can be convenient on the go when traveling, to keep in your office, or in your gym bag for after a workout. Especially if you don't have time to make a homemade protein shake using a blender and protein powder. If you are watching...
If you are wanting to improve your heart health, you might have told yourself you need to stop snacking. As a Registered Dietitian, I want you to rethink your snack choices as a way to nourish your body and allow you to boost your intake of fiber, potassium,...