Does Collagen Make You Gain Weight?

Collagen has a lot of benefits including: -stronger hair + nails -skin elasticity -reduced joint pain -good source of protein

Does Collagen Make You Gain Weight?

[{"selector":"#anim-8641bac5-4a4d-4b24-9051-f8e0fb40044c","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58719de-02b8-4cb2-a938-b477f0a544e0","keyframes":{"transform":["translate3d(-8.10811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are only about 70 calories in a serving of collagen. This is like eating a single apple- its not a large amount of calories Man Reading

1. Taking in more calories than your body needs 2. Hormones are out of balance 3. Insulin resistance 4. Lack of sleep 5. Lack of exercise or movement. 6. Medications

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Collagen Nutrition: -70 calories/serving -< 50mg sodium -18-20g protein -0g of carbs

Conclusion There is not enough calories in collagen to contribute to actual weight gain If the scale is increasing its most likely from other causes. It can actually be helpful for weight loss- which I go into full detail on my blog post. Tap this page to read all about it!

Does Collagen Make You Gain Weight?

Collagen has a lot of benefits including: -stronger hair + nails -skin elasticity -reduced joint pain -good source of protein