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The Heart Health Reset Program

A 4 step program designed to lower your cholesterol, blood pressure and weight.

A personalized approach to improve your bloodwork, energy, mood, and fit into your clothes again without fad dieting or being miserable. 

 

 

Are you the type who…

  • Is motivated and starts strong with health goals only to fizzle out a few weeks in?
  • Believes there is a better way to lose weight but don’t know what else to do but go back to options that can’t be followed for long? (low calorie, keto, nutrisystem, weight watchers)
  • Wish you didn’t have to give up foods you love or “bad” foods to lose weight?
  • Gets really discouraged when you don’t see any changes on the scale making you feel like all your hard work is pointless?
  • Knows a lot about nutrition but feels overwhelmed with what to do and how to do it?

Would you like to…

  • Feel like eating better and exercise wasn’t so complicated or didn’t leave you constantly stressed about food?
  • Have your clothes fit again?
  • Develop a way of eating you can maintain for life instead of something you just do for 30 days?
  • See your blood tests and blood pressure go down by your next doctor’s appointment?
  • Start feeling confident about your food choices instead of stuck in overwhelm and defeat of what the heck to actually eat?
  • Say “yes!” to  brunch, date nights, and pizza on the weekend without feeling like you’ve “fallen off the wagon”?

 

introducing the

Heart Health Reset Program

Designed By a Heart Health Dietitian

Unlike diets that only focus on cutting out foods and being restrictive-I take a whole body approach to health. Your labwork, energy, and mood goes way beyond how many calories you track in a day. 

 

 

SCHEDULE YOUR CALL

overview

Heart Health Reset 

black woman working on laptop in kitchen with plates of breakfast
Build Sustainable Changes

Don’t duct tape together a nutrition plan for weight loss that is made up of a bunch of healthy tips you found on social media + what you read in a magazine + your BFF told you to do.

 You need a road map for how to incorporate what to eat and how you can sustainably keep it up.

 

Integrate Mindful Eating

 Its not just WHAT you eat, its HOW you eat that can impact food choices.

Let me help you uncover your barriers to making progress and how to stop self sabatoging your efforts.

Person making a protein shake using low sodium protein powder
Fuel your Metabolism

No one talks about  how diets slow your metabolism, which is why the scale keeps creeping up.

Instead of fixating on calories alone, I’ll help you understand how to eat for better blood sugar control, heart health, and metabolism.

 

A Whole Body Approach

You aren’t a robot and your metabolic health + heart health doesn’t exist in an isolated bubble.

Your body in an ENTIRE SYSTEM, so it needs to be treated that way.

By changing eating patterns you can reduce fatigue, burnout, and see your labs start to change for the better! 

 

Who Is The Program For?

This program is for you if you…

  • Don’t feel your healthiest and want more energy
  • You’ve tried fixing “bad habits” but can’t seem to change them
  • Have 20-50 lbs to lose
  • Feel like your metabolism is broken or super slow
  • Are worried that your eating habits are leading to health problems  (high blood pressure, high cholesterol, diabetes)
  • Want to avoid or manage health issues that run in your family (prediabetes, heart disease)
Let's Talk!
Testimonials

Client Successes

I made more progress with Laurie in 3 months than I did by myself in 12 months

When my doctor told me I had prediabetes I was overwhelmed and tried for a whole year to eat better and lose weight on my own. I felt like everything I had tried wasn’t working. Laurie was so helpful in creating a plan for me that I could follow and encouraging me. I am now the closest i’ve ever been to my goal weight and both my cholesterol and blood sugar levels are down!

Client Successes

“My eating and weight had always been a struggle”

Before I started with Laurie, I had always been dieting on and off but wasn’t losing weight. My eating and weight had always been a struggle. Heart disease runs in my family and I wanted to be healthy so that I could be around for my wife as we got older. My clothes fit so much better and now I’m not so stressed about my health like I was before.

– D.O, 1:1 Coaching

Client Successes

I’ve lost 30 lbs and feel so much better!

Before starting, I had bad habits that I knew needed to change but didn’t have much success trying it on my own.The real wakeup call was when my doctor told me my cholesterol and triglycerides were really high and I needed to lose weight.  After making gradual changes with Laurie’s help, I’ve lost 30 lbs, have more energy, my mood is better, and my coworkers have even been making comments about how great I look

– J.C , 1:1 Coaching

Client Successes

I was fearful I wouldn’t be able to stick with it-but am loving this approach!

If you would like to gain confidence, control and structure with regard to food, please contact Laurie. She promotes a healthy approach to eating through practical strategies. The best thing that has happened to me is that I no longer have uncontrollable cravings and can eat things in moderation. Thank you Laurie! –

– M.T, 1:1 Coaching

What’s included

This 4 month introductory program includes:

  • (1) 60  minute initial consultation + (7)  45 min follow up coaching sessions
  • In between session messaging for support and accountability
  • Micronutrient testing + discounted medical grade supplements (if needed)
  • Online videos to help you remember and learn concepts we discuss in our sessions 
  • Customized meal plans with recipes and grocery shopping list that fit your taste/cooking preferences
  • Group coaching call for support from others who are on the exact same journey as you
SCHEDULE YOUR CALL
3 Steps to Success

How to Get Started

 

step 1:

Book a Call

And fill out a brief form to ensure you would be a good fit for the program

step 2:

Join the Call

This is a time for you to share about your goals and how you want life to be different in the next 3-6 months and what is getting in the way of weight loss. I can then then share if and how I can help you.

step 3:

Start your Journey

You will be surprised at how quickly you will start feeling better as well as an increase in mood and energy.

TAKE THE FIRST STEP

meet your dietitian

Hi! I’m Laurie

& I’ll be on your team

If you want to be successful, you need someone on your team giving you guidance, accountability, and support along the way. Not someone being a food police or yelling at you to “try harder”.

Change isn’t always easy-but it is absolutely possible when working together. 

LEARN MORE ABOUT ME

Frequently Asked Questions

Will my insurance cover this?
Ive done so many diet programs-how is this ACTUALLY different?
Can't I just Google weight loss or what to eat?
Will I met my goals in just 4 months?
Can I sign up with my spouse?

Do you have another question? Contact me.

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